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Shotokan Karate Vol.1 DVD by Hirokazu Kanazawa

Shotokan Karate Vol.1 DVD by Hirokazu Kanazawa
 
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Lenght
107 MIN
Language Japanese
Subtitles English
Disc type 1 Sided
Format NTSC
Info DVD All region 
Author Hirokazu Kanazawa
Content

Karate legend Hirokazu Kanazawa with his finest students demonstrate and explain all the basic techniques.In the beginning levels the training focuses on developing step by step a strong spirit and body. This is the best DVD for a Beginner's complete guide to Shotokan Karate International.

Chapters
- Methods of standing: Shizen tai 
                                 Zenkutsu Dachi
                                 Kokutsu Dachi
                                 Kiba Dachi
- Basic fists
- Tsuki: Chokuzuki
             Gyakuzuki
             Junzuki
             Uraken 
             Tettsui
- Keri: Mae Geri Keage / Kekomi
           Mawashi Geri
           Mikazuki Geri
- Uke: Gedan Barai
          Age Uke
          Soto Uke
          Uchi Uke
          Shuto Uke
- Ido Kihon: Oizuki
                   Gyakuzuki
                   Maegeri
                   Mawashigeri Keage / Kekomi
                   Uke
                   Dantai
- Kata : Heian Shodan
             Heian Nidan
             Heian Sandan
- Kihon Kumite: Gohon Kumite
                         Sanbon Kumite

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